Personal Training & Lifestyle Coaching
Simple habits done consistently will transform your life. Life is too short to take seriously or to hanker for 6 pack abs! At GO Health and Fitness, my mission is health first through nutritious meals, then movement and strength to keep you pain-free and finally mindset to carry out life with dignity, purpose and choices 🙂
As a busy mum, my personal health and fitness journey has been quite a rollercoaster. Leaving the RAF after 23 years service and qualifying as a Personal Trainer, I thought I was invincible; turns out I wasn’t! Ab separation, disc prolapse, sciatica, discectomy, lower back pain and a torn Achilles have all lead me on a journey of discovery and knowledge that it is now my purpose to share.
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Simple Online Nutrition, Movement & Mindset
for #busymum Founded by @laptopmums
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