Simple, sustainable health & fitness for real life

no extremes, no overwhelm, just results!

Just 10 seconds, 10 reps, or 10 minutes to start feeling stronger, healthier, and more you!

Because TINY beats perfect. EVERY. SINGLE. TIME

Stop starting over every Monday

Do this instead 👇

Start Your 10 second reset
Online fitness coach for women, smiling, with arms raised and hands open, wearing athletic clothing and a backpack, with a rural landscape and cloudy sky in the background.
Online fitness coach for women, smiling and standing in a body of water, surrounded by trees and an overcast sky.
Online fitness coach for women, smiling and holding a white mug that has the words 'Go #giveit10' and a kettlebell graphic, sitting indoors near a window with a view of a yard.
Online fitness coach for women, standing on a stone wall with one leg extended and arms wide open, smiling against a cloudy sky and open landscape.
Online fitness coach for women in a red jacket and helmet riding a mountain bike on a foggy trail in a hilly, grassy landscape.
Online fitness coach for women in athletic clothing, smiling, doing a #giveit10, outdoors on a grassy hillside with a cloudy sky and rolling landscape in the background.

Start small. Build consistency. See Results

Give it a GO.

At GO Health & Fitness, we help busy people - especially women in their 40s and 50s - build habits that actually stick.

No crash diets. No bootcamp mentality. Just simple, doable daily actions that create real, lasting change.

Because……..

✔️ It’s where weight loss starts

✔️ It’s where injury recovery starts

✔️ It’s where chronic pain reduces

✔️ It’s where menopause symptoms melt away

Every GO program is built on the #giveit10 philosophy - because even 10 seconds, 10 reps, or 10 minutes can spark momentum that transforms your health.

The TEN! Framework:

T – Trigger: Know what prompts your habit

E – Easy: Keep it simple and achievable; can’t do 10? Just do 1.

N – Need: Connect it to your “why”

! – Celebrate: Celebrate every win - dopamine’s the secret sauce!

Try Your First #Giveit10 Today 💡

burnout to balance

“I used to think I was invincible - running on discipline and willpower. But after injury and burnout, I realised that real strength comes from small, consistent habits. Now I help busy women do the same - one #giveit10 at a time.”

- Jennie, Founder of GO Health & Fitness

Jennie Edmondson, giveit10jen from GO Health and fitness, standing outdoors near Lake windermere.

Your journey doesn’t have to be perfect, but it has to start. Build links in your health chain TODAY that your tomorrow self will thank you.

⏱️ Start with the Free 10 second reset

Small daily actions =

big results

Whether you’re starting from scratch, getting back on track, or ready to level up, there’s a GO for you!

⏱️ Free 10 Second Reset
Start your day with a simple win.
This 10 second reset helps you feel calmer, energised and in control. Short videos, quick wins, and easy daily actions. Discover your ‘GO Spot’ to help you build confidence and momentum.

✨ The 10 Day Morning Reset & 28 Day Habit Base
Turn small wins into lifelong habits, by building simple, healthy #giveit10 habit chains, that anchor you to your new self.

💛 The Tenners Club + Fork It Club
Turn small wins into a lifestyle your ‘tomorrow self’ will thank you for, in a community you’ll love to be a part of.
🍏 Get 30 delicious recipes every month - full of real-food meals, healthy snacks, meal plans, shopping lists, and nutrition info.

GET STARTED TODAY!
Jennie Edmondson, giveit10jen from GO Health and fitness jumping in the air with arms outstretched on a porch near Lake Windermere
GO Health and Fitness logo and #giveit10' - yellow kettlebell
GO Hike logo from GO Health and Fitness
GO Lift logo from GO Health and Fitness
Go train logo logo from GO Health and Fitness.
Jennie Edmondson, giveit10jen from GO Health and fitness, standing outdoors near Lake windermere

How I Can Help You

Your Body. Your Story.
Your Time.

You don’t need the perfect Monday, the perfect plan, or the perfect motivation.

You just need one small action today - and someone who believes you can do it.

Let’s build your chain of healthy habits, one link at a time.

Give it a GO today!

Real People. Real Results.

Real People. Real Results.

  • Wow, so Jennie gently and kindly kicked my ass into shape! Jennie's way felt really safe. All in all, an amazing trainer to work with. Knowledgeable, safe, kind, fun and varied. Keeps you on your toes and gives you confidence to carry on on your own. I also had people asking me how I looked so toned and what I had done!

    Sarah Jennings

  • Jennie is a great motivator, her happy and cheerful personality allows her to encourage, advise and push you without the stereotypical "shouty" instruction. With an encyclopaedic knowledge of great training, nutrition and lifestyle advice she's just what you need to get you on the path to a healthier, fitter and more fulfilling life.

    Mark Lean

  • Jennie is an inspirational trainer who pushes you to your limits! I enjoyed working out within her group for nearly 2 years. It was great for fitness, mental health and meeting people.. Really loved it!!

    Lisa Jeffrey-Smith

  • If you haven’t tried on-line training with Go Health and Fitness you are missing out! Jennie is a truly inspiring trainer who motivated me to change the way I exercised - not just for a week or a month, for good. She encouraged me to keep things simple, be realistic and to achieve results by making small changes. Jennie you are so inspiring and I cannot wait to continue my training with you, you’ve changed my whole outlook on exercise.

    Jan Lunt

  • Jennie is fantastic. I love doing this online as it’s much more flexible. I’ve become stronger and fitter and have lost nearly a stone! I totally recommend this program AND Jennie. Go (Health and Fitness) for it!

    Caroline Chappell

  • I love Jen's Give it 10. They are so simple and easy to follow, it means that they are in my head now all the time when I have a few minutes to spare. Whether that is waiting for the kettle to boil or waiting for my dog to stop sniffing every tree. Jen's give it 10 has now become a habit!

    Jane Binnion

  • Jennie is professional and really enthusiastic to her clients, and I wouldn't hesitate to recommend Jennie to any of my bridal clients or friends who want to lose weight, tone up or just feel fitter. She's fab!

    Jen Couchman

  • I have back and hip problems and she advised me exactly what is safe for my condition. She makes you feel understood as an individual and not just in a class of 20 doing the same as everyone else.

    Adrienne Lean

  • I love all the support and knowledge I’ve got from this programme

    Rebecca Sale

  • Thanks so much for introducing me to this programme. I am coming away with less focus on silly fads and actually just trying to be realistic and kind to myself.

    Lynsey El

  • Thanks for the Challenge! In particular your enthusiasm, energy, knowledge and understanding of what makes us all tick. I would have no hesitation in recommending you / Go Health and Fitness to anyone I thought might benefit from your help - I guess that means pretty well everyone!!!

    Ken Londseth

  • I just can’t remember the last time I felt this good.

    Jess Standfast

  • Jennie is a fantastic, knowledgeable & encouraging teacher, who’s always creating new challenging workouts.

    Sally

  • Jennie has helped me to become stronger both physically and mentally and has supported me in making lifestyle changes for the benefit of my health and well-being. I couldn’t have done it without her.

    Rebecca Coldwell

  • 6 weeks ago I embarked on a life changing journey. I am a stronger person both physically and mentally, thanks to Jennie's support, encouragement and total faith in me that I could achieve something that took me out of my comfort zone. I am 10lb's lighter and centimetre's smaller - 6cm off my hips alone! I am going to boast about it!! There have been no fads. Back to basics with nutrition and off course, exercise, pure and simple. What a liberating experience. No need for fancy gym equipment or even sweating it out for hours on end. I have learnt so much, including that the only limitations are the ones you put on yourself. Jennie Edmondson , you are simply brilliant. I won't let you down, but I couldn't have done tf without you.

    Kathryn Smith

  • Jennie helped me to think about my diet. She gave me advice on thinking positively about food and strategies to deal with habits that I wanted to change. I enjoyed working out with Jennie and have been able to use her advice to make positive changes.

    Andrea Towse

healthy habits that hit the mark

Stay in the GO Flow

Your weekly dose of HABITS, HACKS & HEALTHY EATS

The GO Spot
Mojo and mindset tips to start your week strong.

Fork It Friday
Tasty, real-life recipes and practical healthy-eating inspo to end your week deliciously.

Healthy Habit Resources
Free tools and guides designed to help you build better habits at your own pace.

I'm in - Give me a weekly GO Boost! 💥

Ready to feel stronger,healthier, and more you?

You don’t need a perfect plan - just a small first step. Let’s build habits that actually stick, one #giveit10 at a time.

Start Your 10 second reset →