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How to use a Foam Roller

How to use a Foam Roller

 There’s a lot of fear around foam rolling – yes, it can be uncomfortable, but man, it does the job; especially in times when you can’t get to a physio or a sports therapist. It’s pretty simple really – you just lay the offending body...
Water – What’s all the fuss about?

Water – What’s all the fuss about?

We are constantly being told to drink more water, but why, and do we really need to? In my efforts to always keep things simple, I could end with just saying YES – but I guess you’d like a little more!Research suggests that up 75% of the population is...
Sleep

Sleep

Here’s some food for thought on this vital horizontal activity.  Yes, we’re a long time dead, but we will get there a lot quicker if we do not allow our bodies the time for repair and restoration, that happens while we sleep.  Like so many people, chances are,...