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Christmas Calories

Christmas Calories

Christmas calories Unfortunately, they do count!  But don’t let panicking about food over the festive period ruin it for you.  Follow a few simple tips to help you stay in control. 1. Empty Calories – I love a drink, especially at Christmas, but any alcohol will...
The Power of a Morning Routine

The Power of a Morning Routine

  I’m a firm believer in everything (well, most things!) in moderation, the minute you deny yourself something, is when the craving hits worse, right?  But sometimes it gets to a point where we have gone way beyond moderation and we need to make some changes! ...
How to use a Foam Roller

How to use a Foam Roller

 There’s a lot of fear around foam rolling – yes, it can be uncomfortable, but man, it does the job; especially in times when you can’t get to a physio or a sports therapist. It’s pretty simple really – you just lay the offending body...