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How to use a Foam Roller

 There's a lot of fear around foam rolling - yes, it can be uncomfortable, but man, it does the job; especially in times when you can't get to a physio or a sports therapist. It's pretty simple really - you just lay the offending body part over the roller and roll! ...
Foam Roller

10 Signs that you are suffering from Willful Blindness

I recently read a really interesting snippet of a book in 'Blinkist' called 'Wilful Blindness' by Margaret Heffernan. This 10 minute roundup of the book used many business examples of how we can be ‘willfully blind’ to things that go on around us.  Being...
willful blindness

Leap Day 2020 – 10 Things to Do other than Propose!

Leap Day 2020 – 10 things to do on your extra day (other than go to Hell!) According to James Cordon (love him!) there’s a town in Michigan called ‘Hell’ which is offering free weddings tomorrow!  Aside from being one of the most popular places people are told to...

Water – What’s all the fuss about?

We are constantly being told to drink more water, but why, and do we really need to? In my efforts to always keep things simple, I could end with just saying YES - but I guess you'd like a little more!Research suggests that up 75% of the population is dehydrated....
drink plenty of water

Sleep

Here’s some food for thought on this vital horizontal activity.  Yes, we’re a long time dead, but we will get there a lot quicker if we do not allow our bodies the time for repair and restoration, that happens while we sleep.  Like so many people, chances are, you're...

The Power of a Morning Routine

nextI’m a firm believer in everything (well, most things!) in moderation, the minute you deny yourself something, is when the craving hits worse, right?  But sometimes it gets to a point where we have gone way beyond moderation and we need to make some changes!  It’s...
Morning Smoothie

Habit Change

I’m a firm believer in everything (well, most things!) in moderation, the minute you deny yourself something, is when the craving hits worse, right?  But sometimes it gets to a point where we have gone way beyond moderation and we need to make some changes!  It’s...

Welcome to GO Health and Fitness

Woohoo, my first blog for this site 🙂 If you are reading this, there is a good chance you are interested in looking after yourself and if you are not already trying to stay fit and healthy, perhaps you are looking for ideas on how to get started? There is such a...
Water – What’s all the fuss about?

Water – What’s all the fuss about?

We are constantly being told to drink more water, but why, and do we really need to? In my efforts to always keep things simple, I could end with just saying YES - but I guess you'd like a little more!Research suggests that up 75% of the population is dehydrated....

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