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Health, fitness, gear reviews, recipes, nutrition resources, mindset and menopause stuff for busy ‘middle-agers’ who want the best, BS free, up to date information.
How to Change Habits and The Cycle of Change
It’s not easy to change habits you’ve had for years, but by understanding the Cycle of Change, you can start to take control!
Christmas Calories
Christmas Calories Unfortunately, they do count! But don’t let a few Christmas lbs ruin it for you. This is most definitely a time to enjoy
How much water should I drink?
We are constantly being told we need to drink more water. But when you ask yourself “how much water should I drink”, do you know how much and why you need it?
Why is sleep important – here’s 10 great reasons!
Why is sleep important? Here’s 10 great reasons you need to get some zzzzzz’s in. Sleep is not the cousin of death, and no, you
Eating Well, Moving Better & Thinking Clearer!
Otherwise known as Giveit10 Jen, it’s my passion to simplify health through micro-habits. Simple things that are done consistently get results. Let’s ditch the ‘this one secret thing you’re not doing’ BS and get moving safely, eating well without the overthinking!
This blog is full of great resources, but sign up to my newsletter for all the latest news, special offers, recipes and more Giveit10 ideas…….
