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My Blog

GO health and fitness

Jennie Edmondson

Otherwise known as Giveit10 Jen, it’s my passion to simplify health.  Simple things done consistently get results.  Let’s ditch the ‘this one secret thing you’re not doing’ BS and get moving safely, eating well and ditch the overthinking! 
This blog is my latest ramblings on the matter, but you can also sign up to my newsletter for a copy of your free Meal Prep Guide, recipes, offers and more Giveit10 ideas……. 

Christmas Calories

Christmas Calories

Christmas calories Unfortunately, they do count!  But don’t let panicking about food over the festive period ruin it for you.  Follow a few simple tips to help you stay in control. 1. Empty Calories - I love a drink, especially at Christmas, but any alcohol will bump...

The Power of a Morning Routine

The Power of a Morning Routine

  I’m a firm believer in everything (well, most things!) in moderation, the minute you deny yourself something, is when the craving hits worse, right?  But sometimes it gets to a point where we have gone way beyond moderation and we need to make some changes! ...

How to use a Foam Roller

How to use a Foam Roller

 There's a lot of fear around foam rolling - yes, it can be uncomfortable, but man, it does the job; especially in times when you can't get to a physio or a sports therapist. It's pretty simple really - you just lay the offending body part over the roller and roll! ...

10 Signs that you are suffering from Willful Blindness

10 Signs that you are suffering from Willful Blindness

I recently read a really interesting snippet of a book in 'Blinkist' called 'Wilful Blindness' by Margaret Heffernan. This 10 minute roundup of the book used many business examples of how we can be ‘willfully blind’ to things that go on around us.  Being willfully...

Get Up, Get out & Giveit10 !

Regular Health and Fitness  Tips (for normal, busy people!) 

Contact Info

6-0-5 Alston House
White Cross Business Park

Lancaster LA1 4XQ

 

Contact Info

(+44) 07540 705309
jennie@gohealthandfitness.co.uk

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