Health, fitness, gear reviews, recipes, nutrition resources, mindset and menopause stuff for busy ‘middle-agers’ who want the best, BS free, up to date information. 

Healthy Christmas

Christmas Calories

Christmas Calories Unfortunately, they do count!  But don’t let a few Christmas lbs ruin it for you.  This is most definitely a time to enjoy

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Eating Well, Moving Better & Thinking Clearer!

Otherwise known as Giveit10 Jen, it’s my passion to simplify health through micro-habits.  Simple things that are done consistently get results. Let’s ditch the ‘this one secret thing you’re not doing’ BS and get moving safely, eating well without the overthinking!
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