Health, fitness, gear reviews, recipes, nutrition resources, mindset and menopause stuff for busy ‘middle-agers’ who want the best, BS free, up to date information.
Eating Well, Moving Better & Thinking Clearer!
Otherwise known as Giveit10 Jen, it’s my passion to simplify health through micro-habits. Simple things that are done consistently get results. Let’s ditch the ‘this one secret thing you’re not doing’ BS and get moving safely, eating well without the overthinking!
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