Otherwise known as Giveit10 Jen, it’s my passion to simplify health. Simple things done consistently get results. Let’s ditch the ‘this one secret thing you’re not doing’ BS and get moving safely, eating well and ditch the overthinking!
This blog is my latest ramblings on the matter, but you can also sign up to my newsletter for a copy of your free Meal Prep Guide, recipes, offers and more Giveit10 ideas…….
Menopause and the Microbiome The age-old adage ‘you are what you eat’ has never been more significant as our Western diet is killing us from inside out. The more crap we consume, the crappier we feel. The crappier we feel the more processed, sugary, refined...
We are constantly being told to drink more water, but why, and do we really need to? In my efforts to always keep things simple, I could end with just saying YES - but I guess you'd like a little more!Research suggests that up 75% of the population is dehydrated....
I’m a firm believer in everything (well, most things!) in moderation, the minute you deny yourself something, is when the craving hits worse, right? But sometimes it gets to a point where we have gone way beyond moderation and we need to make some changes! It’s...
Woohoo, my first blog for this site 🙂 If you are reading this, there is a good chance you are interested in looking after yourself and if you are not already trying to stay fit and healthy, perhaps you are looking for ideas on how to get started? There is such a...
Get Up, Get out & Giveit10 !
Regular Health and Fitness Tips (for normal, busy people!)
6-0-5 Alston House
White Cross Business Park
Lancaster LA1 4XQ
(+44) 07540 705309