by jennie | Mar 16, 2021 | Mindset and Motivation
Why is sleep important? Here’s 10 great reasons you need to get some zzzzzz’s in. Sleep is not the cousin of death, and no, you shouldn’t hold off on sleeping until you’re dead, but why is sleep important? Sleep is restoration time. It’s when your body repairs itself...
by jennie | Dec 2, 2020 | Mindset and Motivation
I’m a firm believer in everything (well, most things!) in moderation, the minute you deny yourself something, is when the craving hits worse, right? But sometimes it gets to a point where we have gone way beyond moderation and we need to make some changes! ...
by jennie | Feb 28, 2020 | Mindset and Motivation
Leap Day 2020 – 10 things to do on your extra day (other than go to Hell!) According to James Cordon (love him!) there’s a town in Michigan called ‘Hell’ which is offering free weddings tomorrow! Aside from being one of the most popular places people are told to...
by jennie | Mar 25, 2019 | Mindset and Motivation
I’m a firm believer in everything (well, most things!) in moderation, the minute you deny yourself something, is when the craving hits worse, right? But sometimes it gets to a point where we have gone way beyond moderation and we need to make some changes! It’s...
by jennie | Sep 24, 2018 | Mindset and Motivation
Woohoo, my first blog for this site 🙂 If you are reading this, there is a good chance you are interested in looking after yourself and if you are not already trying to stay fit and healthy, perhaps you are looking for ideas on how to get started? There is such a...
