by jennie | Feb 20, 2021 | Nutrition
Menopause and the Microbiome The age-old adage ‘you are what you eat’ has never been more significant as our Western diet is killing us from inside out. The more crap we consume, the crappier we feel. The crappier we feel the more processed, sugary, refined...
by jennie | Feb 10, 2020 | Nutrition
We are constantly being told to drink more water, but why, and do we really need to? In my efforts to always keep things simple, I could end with just saying YES – but I guess you’d like a little more!Research suggests that up 75% of the population is...
