FREE – 10 Day ‘Giveit10’ Morning Routine.  

Join our tribe of giveit10’ers below.

no need for the gym

no calorie counting

no endless cardio

Simple daily habits

quick ‘do anywhere’ routines

It’s not what you get;  it’s what you become……

Welcome to ‘Give it 10’ from GO Health and Fitness; Nutrition, Movement and Mindset for busy people.  Join us for easy and remarkably successful habits that can be moulded into your hectic life, starting with our FREE 10 Day Morning Routine.  This programme is all about how you start your day, and we are giving it to you for free, because we think that the whole world needs it! 


let’s get started

Join our FREE 10  Day Morning Routine Challenge

It’s time to stop making excuses and be the person you said you want to be.  Simple, effective and painless changes to your daily routines can literally turn your life around.


Join Now

Please complete the form below to start the 10 Day Challenge.

If you are already a member, please use your current email address and password when completing the form

Here’s what they’re saying………

“I love Jen’s Give it 10. They are so simple and easy to follow it means that they are in my head now all the time when I have a few minutes to spare. Whether that is waiting for the kettle to boil or waiting for my dog to stop sniffing every tree. Jen’s give it 10 has now become a habit!”

Jane Binnion Founder of The Growing Club and Ethical Business Coach

I have been working with Jennie for over a year now. She is fantastic. I love doing this online as it’s much more flexible, I can move tasks/training sessions around if I have time constraints which is good for us who have to grab time here and there. The app and website is easy to use and Jennie can check up on me whenever she needs too. I’ve become stronger and fitter and have lost nearly a stone! I totally recommend this program AND Jennie. Go (Health and Fitness) for it!”

Caroline Chappell - Primary School Teacher