How busy women reprogramme their day for success!

Join our amazing team of Giveit10’ers below

no need for the gym

no calorie counting

no endless cardio

Simple daily habits

quick ‘do anywhere’ routines

It’s not what you get;  it’s what you become……

Welcome to ‘Give it 10’ from GO Health and Fitness; Nutrition, Movement and Mindset for busy people.  Join us for easy and remarkably successful habits that can be moulded into your hectic life, starting with our 10 Day Morning Routine.  This Challenge is all about how you start your day, and we think that the whole world needs it! 


“I love Jen’s Give it 10. They are so simple and easy to follow it means that they are in my head now all the time when I have a few minutes to spare. Whether that is waiting for the kettle to boil or waiting for my dog to stop sniffing every tree. Jen’s give it 10 has now become a habit!”

Jane Binnion

Ethical Business Coach, Founder of The GrowingClub

Everyone should have a Jennie fitness coach in their life!

Olivia Lane-Nott

Founder, Spacecraft Consulting Ltd

let’s get started

Join the 10  Day Morning Routine Challenge

It’s time to stop making excuses and be the person you said you want to be.  Simple, effective and painless changes to your daily routines can literally turn your life around.


Join Now

Please complete the form below to start the 10 Day Challenge.

If you are already a member, please use your current email address and password when completing the form

Jennie is a truly inspiring trainer who motivated me to change the way I exercised – not just for a week or a month, for good. She encouraged me to keep things simple, be realistic and to achieve results by making small changes.

Jan Lunt

Yoga Instructor, Jan Jan Yoga

Jennie makes sure she tailors her workouts to the individual. I have back and hip problems and she advised me exactly what is safe for my condition. She makes you feel understood as an individual.



Adrienne Lean

Beauty Therapist

Wow, Jennie gently and kindly kicked my ass into shape!  An amazing trainer to work with. Knowledgeable, safe, kind, fun and varied. Keeps you on your toes and gives you the confidence to carry on on your own. I had people asking me how I looked so toned and what I had done!

Sarah Jennings

Aura Mediator Instructor, Dare to Be

Jennie is professional and really enthusiastic to her clients, I wouldn’t hesitate to recommend her to any of my bridal clients or friends who want to lose weight, tone up or just feel fitter. She’s fab!

Jennifer Couchman

Wedding Dress Designer, Jennifer Pritchard Design

Jennie is fantastic. I love doing this online as it’s much more flexible, I can move tasks/training sessions around if I have time constraints which is good for us who have to grab time here and there. The app and website is easy to use and Jennie can check up on me whenever she needs too. I’ve become stronger and fitter; I totally recommend this program AND Jennie. Go (Health and Fitness) for it!

Caroline Chappel

Primary School Teacher